15-minute meals

43 15-minute meals from real home cooks, each with calories and protein worked out per serving. Most protein first: Baked Sea Bass with Vegetables (70 g), Egg Wrapped Bagel Sandwich (50 g), Garlic Butter Shrimp (47 g).

43 ready in 30 minutes or less · 10 with 30 g of protein or more · quickest: Microwave Blueberry Crumble in 5 min

• Baked Sea Bass with Vegetables15 min · 70 g protein · 750 kcal
• Egg Wrapped Bagel Sandwich15 min · 50 g protein · 980 kcal
• Garlic Butter Shrimp15 min · 47 g protein · 390 kcal
• 6 Minute Sirloin Steak with Chimichurri11 min · 46 g protein · 740 kcal
• Ham Pickle Flatbread Pizza15 min · 44 g protein · 670 kcal
• Black Salt Tofu Scramble10 min · 43 g protein · 420 kcal
• Salmon Egg Bagel15 min · 40 g protein · 680 kcal
• Loaded Veggie Omelette15 min · 32 g protein · 510 kcal
• Microwave Blueberry Crumble5 min · 31 g protein · 360 kcal
• Kimchi Ramen15 min · 30 g protein · 640 kcal
• Tomato Egg Breakfast Wrap10 min · 29 g protein · 760 kcal
• Garlic Bread Grilled Cheese15 min · 28 g protein · 800 kcal
• Air Fryer Teriyaki Salmon15 min · 27 g protein · 340 kcal
• Berry Mango Smoothie Bowl5 min · 25 g protein · 370 kcal
• Egg Bread Sandwich5 min · 25 g protein · 360 kcal
• Tuna & White Bean Salad10 min · 25 g protein · 250 kcal
• Chocolate Nice Cream5 min · 22 g protein · 280 kcal
• Scrambled Eggs on Toast10 min · 19 g protein · 400 kcal
• Rosé Tteokbokki15 min · 19 g protein · 570 kcal
• Mediterranean Tuna Salad15 min · 17 g protein · 360 kcal
• One-Pan Mushroom Spinach Pasta15 min · 17 g protein · 600 kcal
• Creamy Chocolate Lovers Oatmeal15 min · 16 g protein · 400 kcal
• Shopska Salad15 min · 15 g protein · 420 kcal
• Veggie Chickpea Omelette15 min · 15 g protein · 320 kcal
• Yogurt Protein Pancakes15 min · 15 g protein · 230 kcal
• Cucumber Shrimp Jar Salad10 min · 14 g protein · 320 kcal
• Greek Salad15 min · 14 g protein · 500 kcal
• Poached Egg Avocado Toast15 min · 13 g protein · 400 kcal
• Vanilla French Toast15 min · 13 g protein · 350 kcal
• Chickpea Lentil Curry15 min · 12 g protein · 390 kcal
• Yogurt Coleslaw15 min · 9 g protein · 310 kcal
• Chocolate Mug Cake5 min · 8 g protein · 560 kcal
• Chili Oil Noodles10 min · 8 g protein · 410 kcal
• Mediterranean Chickpea Salad10 min · 8 g protein · 210 kcal
• Microwave Mug Cookie5 min · 7 g protein · 500 kcal
• Cucumber Carrot Yogurt Salad15 min · 5 g protein · 90 kcal
• Turkish Cacik10 min · 4 g protein · 70 kcal
• Apple Raisin Coleslaw15 min · 4 g protein · 170 kcal
• Balsamic Tomato Bread Dip15 min · 3 g protein · 230 kcal
• Cucumber Corn Avocado Salad15 min · 3 g protein · 140 kcal
• Apple Carrot Salad10 min · 1 g protein · 120 kcal
• Creamy Radish Salad10 min · 1 g protein · 70 kcal
• Cucumber Dill Salad15 min · 1 g protein · 50 kcal

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