Bowl recipes

55 bowl recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Homemade Seitan (53 g), Black Pepper Ground Beef (49 g), Blackened Chicken & Rice (48 g).

38 ready in 30 minutes or less · 30 with 30 g of protein or more · quickest: Chili Oil Noodles in 10 min

• Homemade Seitan20 min · 53 g protein · 290 kcal
• Black Pepper Ground Beef20 min · 49 g protein · 840 kcal
• Blackened Chicken & Rice35 min · 48 g protein · 860 kcal
• Creamy Garlic Pork Chops30 min · 47 g protein · 480 kcal
• Chicken Shawarma Rice Bowls1 h 15 min · 45 g protein · 720 kcal
• Creamy Cajun Pork Chops25 min · 43 g protein · 470 kcal
• Taco Potato Bowls1 h · 43 g protein · 800 kcal
• Hot Honey Halloumi Bowl1 h 5 min · 43 g protein · 950 kcal
• Greek Chicken Bowl35 min · 42 g protein · 640 kcal
• Korean BBQ Steak Bowl25 min · 39 g protein · 620 kcal
• Shrimp Chow Mein25 min · 39 g protein · 570 kcal
• Pesto Chicken & Tomatoes20 min · 38 g protein · 450 kcal
• Shrimp Fried Rice20 min · 38 g protein · 580 kcal
• Orange Beef35 min · 37 g protein · 700 kcal
• Beef Stir-Fry Noodles30 min · 36 g protein · 760 kcal
• Chicken Pad Thai30 min · 36 g protein · 640 kcal
• Chicken Yaki Udon30 min · 36 g protein · 590 kcal
• Creamy Paprika Chicken30 min · 36 g protein · 480 kcal
• Honey Garlic Salmon Bites30 min · 36 g protein · 710 kcal
• Thai Basil Fried Rice30 min · 35 g protein · 500 kcal
• One-Pot Bistek Tagalog Rice40 min · 35 g protein · 720 kcal
• Spicy Peanut Tofu Bowl40 min · 35 g protein · 640 kcal
• Greek Halloumi Bowl20 min · 32 g protein · 790 kcal
• Sticky Gochujang Pork Noodles20 min · 32 g protein · 760 kcal
• Cashew Chicken30 min · 32 g protein · 470 kcal
• Halloumi Quinoa Bowl45 min · 32 g protein · 810 kcal
• Kimchi Ramen15 min · 30 g protein · 640 kcal
• Honey Sriracha Chicken30 min · 30 g protein · 680 kcal
• Kung Pao Chicken30 min · 30 g protein · 400 kcal
• Spicy Mayo Beef Bowl35 min · 30 g protein · 750 kcal
• Sticky Beef & Broccoli20 min · 28 g protein · 420 kcal
• Shrimp Chop Suey25 min · 27 g protein · 240 kcal
• Teriyaki Meatballs30 min · 27 g protein · 610 kcal
• Spicy Tuna Crispy Rice50 min · 27 g protein · 410 kcal
• Mongolian Chicken25 min · 26 g protein · 280 kcal
• Peanut Tempeh Stir-Fry35 min · 26 g protein · 430 kcal
• Shrimp Veggie Wok35 min · 26 g protein · 610 kcal
• Tteokbokki Ramen25 min · 25 g protein · 590 kcal
• Peanut Glazed Tempeh Bowl30 min · 25 g protein · 540 kcal
• Oyster Sauce Egg Fried Rice20 min · 24 g protein · 530 kcal
• Ground Beef Bulgogi25 min · 23 g protein · 350 kcal
• Spicy Korean Turkey20 min · 22 g protein · 260 kcal
• Bacon Mushroom Risotto25 min · 20 g protein · 600 kcal
• Rosé Tteokbokki15 min · 19 g protein · 570 kcal
• Korean Braised Tofu20 min · 19 g protein · 190 kcal
• Curry Fried Rice25 min · 17 g protein · 520 kcal
• Red Lentil Cauliflower Bowl40 min · 17 g protein · 500 kcal
• Shrimp Curry30 min · 15 g protein · 220 kcal
• Sweet Potato Quinoa Bowls30 min · 14 g protein · 330 kcal
• Tempeh Broccoli Stir-Fry30 min · 14 g protein · 260 kcal
• Korean Spicy Noodles25 min · 13 g protein · 550 kcal
• Bacon Parmesan Mash35 min · 12 g protein · 420 kcal
• Mushroom Risotto35 min · 12 g protein · 520 kcal
• Layered Flatbread1 h · 9 g protein · 360 kcal
• Chili Oil Noodles10 min · 8 g protein · 410 kcal

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