High-protein mushroom recipes

11 high-protein mushroom recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Baked Sea Bass with Vegetables (70 g), Cajun Shrimp Alfredo (45 g), Mushroom Tofu Scramble (44 g).

8 ready in 30 minutes or less · 11 with 30 g of protein or more · quickest: Baked Sea Bass with Vegetables in 15 min

• Baked Sea Bass with Vegetables15 min · 70 g protein · 750 kcal
• Cajun Shrimp Alfredo3 h 25 min · 45 g protein · 670 kcal
• Mushroom Tofu Scramble20 min · 44 g protein · 370 kcal
• Spicy Chicken Udon Soup20 min · 42 g protein · 600 kcal
• Hungarian Mushroom Soup1 h 10 min · 41 g protein · 490 kcal
• Vegan Sausage Lentil Curry30 min · 37 g protein · 530 kcal
• Chicken Yaki Udon30 min · 36 g protein · 590 kcal
• Protein Shepherd's Pie1 h 15 min · 33 g protein · 410 kcal
• Loaded Veggie Omelette15 min · 32 g protein · 510 kcal
• Chicken Fricassee30 min · 32 g protein · 420 kcal
• Kimchi Ramen15 min · 30 g protein · 640 kcal

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