Mushroom Tofu Scramble

Name: Mushroom Tofu Scramble
Total time: 20 min
Yield: 2 servings
Ingredients: 70 g mushrooms; 50 g garlic scapes; 400 g firm tofu; 2 tbsp nutritional yeast; 0.5 tsp ground turmeric; 0.5 tsp smoked paprika; 0.5 tsp black salt; 2 tbsp almond milk; salt and pepper, to taste

Mushroom Tofu Scramble is a high-protein breakfast recipe ready in 20 min. It makes 2 servings, each 370 kcal with 44 g protein. Beginner level, 9 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

20 mintotal
Beginnerlevel
370kcal a serving
44 gprotein

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What is Mushroom Tofu Scramble

Crumbled tofu scrambled with browned mushrooms and garlic scapes in almond milk, nutritional yeast, turmeric and smoked paprika.

Breakfast · Vegetarian
Sautéing & stir-fry

More:High-protein mushroom recipes Tofu recipes Mushroom recipes Low-calorie meals

How to make Mushroom Tofu Scramble

Tips from the cook

Let the mushrooms brown properly before adding the tofu.
Crumble the tofu into small bits, so it takes on the seasoning.
Cook until no water is left in the pan, so the scramble is not soggy.
No garlic scapes? Spring onions with a clove of garlic work as a swap.

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Meal prep and storage

Serve with toast. Keeps 2 days in the fridge.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.