Meal prep · week 46

Three meal prep plans for this week

Pick the one that suits your week. Each is three dishes you cook together and pack into boxes. The planning itself, with servings, one shopping list and timers, happens in the app.

Option 1 · 3 dishes, 48 min hands-on, 28 g protein a box

Sticky Beef & Broccoli20 min · 28 g protein · 420 kcalTeriyaki Chicken20 min · 31 g protein · 270 kcalMinestrone1 h · 24 g protein · 530 kcal

Option 2 · 3 dishes, 70 min hands-on, 34 g protein a box

Spicy Mayo Beef Bowl35 min · 30 g protein · 750 kcalTurkey Chili35 min · 35 g protein · 470 kcalChicken Yaki Udon30 min · 36 g protein · 590 kcal

Option 3 · 3 dishes, 85 min hands-on, 28 g protein a box

Mongolian Chicken25 min · 26 g protein · 280 kcalHungarian Goulash2 h 55 min · 32 g protein · 360 kcalMarry Me Chicken Meatballs45 min · 27 g protein · 560 kcal
Plan the week in the app

Choose a plan, set your servings and the app builds the week: one shopping list for all of it, the cooking order and a timer inside every step. With Plus, the whole plan goes in with one tap.

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How to prep for the week

  1. SundayCook the two dishes that keep longest. Stews and bowls last three days in the fridge.
  2. Monday to WednesdayEat the most delicate dish first. Fish and salads go before stews.
  3. Wednesday nightCook one more dish to cover Thursday and Friday.
  4. PackCool everything fully before the lids go on, then straight into the fridge.

Dishes that pack well

Greek Chicken Bowl35 min · 42 g protein · 640 kcalCreamy Miso Pasta20 min · 19 g protein · 590 kcalKorean Spicy Noodles25 min · 13 g protein · 550 kcalStuffed Pepper Soup30 min · 25 g protein · 480 kcalChicken Penne alla Vodka3 h 35 min · 41 g protein · 650 kcalChili Oil Noodles10 min · 8 g protein · 410 kcal

See this week's full plan with the cooking order · Read the full meal prep guide