Baked Sea Bass with Vegetables
Baked Sea Bass with Vegetables is a high-protein oven-baked recipe ready in 15 min. It makes 2 servings, each 750 kcal with 70 g protein. Beginner level, 11 ingredients.
Adapted from a home cook's recipe and measured by Cookpath.
- 15 mintotal
- Beginnerlevel
- 750kcal a serving
- 70 gprotein
What is Baked Sea Bass with Vegetables
Sea bass baked in one dish with green beans, cherry tomatoes and mushrooms, seasoned with paprika and topped with lemon slices and thyme.
- From the oven · Fish & seafood
- Baking
How to make Baked Sea Bass with Vegetables
Tips from the cook
- Pat the fish dry before seasoning, so it bakes rather than steams.
- Sprinkle the paprika over the fish only, as the recipe does, so the vegetables keep their own flavour.
- Fish cooks fast, so check it at 10 minutes. It should flake easily.
- No sea bass? Sea bream or another firm white fish works as a swap.
Step by step with timers, in your shopping list in one tap.
Goes well with
Sides from Cookpath that balance this dish, the same picks the app suggests.
Meal prep and storage
Best the same day. Leftovers keep 1 day in the fridge.
See this week’s meal prep plan on the blog, or plan your own week in the app.
Baked Sea Bass with Vegetables substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Sea bass2 options
- Halibut or hake fillets (mild white fish) 1:1
The page is about cod, not sea bass; still fish.
Still contains fish.
- Marinated extra-firm tofu fillets 1 block makes 2 large fillets
Different texture; marinade has celery.
Still contains soy and celery.
Mushrooms3 options
- Zucchini (courgette), salted and drained 1:1 by weight
Soft and watery.
- Caramelised onions 1:1 by weight
Sweeter.
- Extra-firm tofu 1:1 by weight
Breaks down in long cooking.
Still contains soy.
