Meal prep recipes
36 meal prep recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Blackened Chicken & Rice (48 g), Greek Chicken Bowl (42 g), Chicken Penne alla Vodka (41 g).
Blackened Chicken & Rice35 min · 48 g protein · 860 kcal
Greek Chicken Bowl35 min · 42 g protein · 640 kcal
Chicken Penne alla Vodka3 h 35 min · 41 g protein · 650 kcal
Pesto Chicken & Tomatoes20 min · 38 g protein · 450 kcal
Beef Stir-Fry Noodles30 min · 36 g protein · 760 kcal
Chicken Yaki Udon30 min · 36 g protein · 590 kcal
Pasta Bolognese1 h 45 min · 36 g protein · 850 kcal
Lemon Chicken Orzo25 min · 35 g protein · 560 kcal
Turkey Chili35 min · 35 g protein · 470 kcal
Cashew Chicken30 min · 32 g protein · 470 kcal
Chicken Fricassee30 min · 32 g protein · 420 kcal
Hungarian Goulash2 h 55 min · 32 g protein · 360 kcal
Teriyaki Chicken20 min · 31 g protein · 270 kcal
Kung Pao Chicken30 min · 30 g protein · 400 kcal
Spicy Mayo Beef Bowl35 min · 30 g protein · 750 kcal
Sticky Beef & Broccoli20 min · 28 g protein · 420 kcal
Marry Me Chicken Meatballs45 min · 27 g protein · 560 kcal
Mongolian Chicken25 min · 26 g protein · 280 kcal
Stuffed Pepper Soup30 min · 25 g protein · 480 kcal
Minestrone1 h · 24 g protein · 530 kcal
Ground Beef Bulgogi25 min · 23 g protein · 350 kcal
Spicy Korean Turkey20 min · 22 g protein · 260 kcal
Creamy Miso Pasta20 min · 19 g protein · 590 kcal
Caprese Pasta Salad20 min · 18 g protein · 400 kcal
Lemon Boursin Pasta20 min · 18 g protein · 780 kcal
Curry Fried Rice25 min · 17 g protein · 520 kcal
Lentil Potato Soup40 min · 17 g protein · 400 kcal
Vegetable Lentil Soup50 min · 15 g protein · 310 kcal
Balsamic Pasta Salad25 min · 14 g protein · 460 kcal
Vegetarian Chili25 min · 14 g protein · 330 kcal
Pesto Gnocchi30 min · 14 g protein · 590 kcal
Korean Spicy Noodles25 min · 13 g protein · 550 kcal
Rigatoni Arrabbiata30 min · 13 g protein · 430 kcal
Chili Oil Noodles10 min · 8 g protein · 410 kcal
Mediterranean Chickpea Salad10 min · 8 g protein · 210 kcal
Pumpkin Carrot Soup35 min · 3 g protein · 160 kcal
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