High-protein rice recipes

22 high-protein rice recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Black Pepper Ground Beef (49 g), Blackened Chicken & Rice (48 g), Beef Koobideh (48 g).

11 ready in 30 minutes or less · 22 with 30 g of protein or more · quickest: Garlic Butter Shrimp in 15 min

• Black Pepper Ground Beef20 min · 49 g protein · 840 kcal
• Blackened Chicken & Rice35 min · 48 g protein · 860 kcal
• Beef Koobideh40 min · 48 g protein · 840 kcal
• Garlic Butter Shrimp15 min · 47 g protein · 390 kcal
• One Pot Jambalaya1 h 5 min · 45 g protein · 520 kcal
• Chicken Shawarma Rice Bowls1 h 15 min · 45 g protein · 720 kcal
• Hot Honey Halloumi Bowl1 h 5 min · 43 g protein · 950 kcal
• Greek Chicken Bowl35 min · 42 g protein · 640 kcal
• Korean BBQ Steak Bowl25 min · 39 g protein · 620 kcal
• Shrimp Fried Rice20 min · 38 g protein · 580 kcal
• Salt and Pepper Shrimp30 min · 37 g protein · 620 kcal
• Orange Beef35 min · 37 g protein · 700 kcal
• Chicken Pad Thai30 min · 36 g protein · 640 kcal
• Honey Garlic Salmon Bites30 min · 36 g protein · 710 kcal
• Thai Basil Fried Rice30 min · 35 g protein · 500 kcal
• One-Pot Bistek Tagalog Rice40 min · 35 g protein · 720 kcal
• Spicy Peanut Tofu Bowl40 min · 35 g protein · 640 kcal
• Greek Halloumi Bowl20 min · 32 g protein · 790 kcal
• Cashew Chicken30 min · 32 g protein · 470 kcal
• Sushi Bake1 h · 32 g protein · 920 kcal
• Honey Sriracha Chicken30 min · 30 g protein · 680 kcal
• Spicy Mayo Beef Bowl35 min · 30 g protein · 750 kcal

More recipe lists