High-protein egg recipes

30 high-protein egg recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Bacon Chicken Cordon Bleu (72 g), Beef Pares Mami (70 g), Parmesan Chicken Cordon Bleu (65 g).

17 ready in 30 minutes or less · 30 with 30 g of protein or more · quickest: Egg Wrapped Bagel Sandwich in 15 min

• Bacon Chicken Cordon Bleu40 min · 72 g protein · 1060 kcal
• Beef Pares Mami1 h 10 min · 70 g protein · 930 kcal
• Parmesan Chicken Cordon Bleu35 min · 65 g protein · 720 kcal
• Crispy Chicken Caesar Wrap40 min · 60 g protein · 1020 kcal
• Lemon Chicken Pasta3 h 30 min · 57 g protein · 940 kcal
• Cornflake Chicken Tenders20 min · 56 g protein · 770 kcal
• Folded Tortilla Pizza25 min · 51 g protein · 1030 kcal
• Egg Wrapped Bagel Sandwich15 min · 50 g protein · 980 kcal
• Cornflake Chicken Alfredo45 min · 50 g protein · 1090 kcal
• Hot Honey Chicken Burger1 h · 47 g protein · 870 kcal
• Loaded Breakfast Burritos1 h 15 min · 46 g protein · 780 kcal
• Filet-o-Fish Copycat40 min · 44 g protein · 1090 kcal
• Salmon Egg Bagel15 min · 40 g protein · 680 kcal
• Korean BBQ Steak Bowl25 min · 39 g protein · 620 kcal
• Shrimp Chow Mein25 min · 39 g protein · 570 kcal
• Shrimp Fried Rice20 min · 38 g protein · 580 kcal
• Bacon Crusted Chicken Cutlets30 min · 38 g protein · 510 kcal
• Honey BBQ Chicken Sliders35 min · 37 g protein · 990 kcal
• Cottage Cheese Egg Bake50 min · 37 g protein · 380 kcal
• Crispy Chicken Tenders2 h 30 min · 37 g protein · 770 kcal
• Beef Stir-Fry Noodles30 min · 36 g protein · 760 kcal
• Chicken Pad Thai30 min · 36 g protein · 640 kcal
• Garlic Parmesan Chicken Tenders30 min · 35 g protein · 570 kcal
• Parmesan Chicken Schnitzel30 min · 35 g protein · 550 kcal
• Thai Basil Fried Rice30 min · 35 g protein · 500 kcal
• Lettuce Wrapped Mac Burgers50 min · 35 g protein · 480 kcal
• Parmesan Crusted Chicken20 min · 34 g protein · 340 kcal
• Loaded Veggie Omelette15 min · 32 g protein · 510 kcal
• Creamy Carbonara20 min · 30 g protein · 1000 kcal
• Egg Salad Lettuce Wrap25 min · 30 g protein · 710 kcal

More recipe lists