Cornflake Chicken Tenders

Name: Cornflake Chicken Tenders
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g chicken breasts; 150 g yogurt; 1 eggs; 2 tbsp flour; 150 g cornflakes; 1 tsp paprika; 1 tsp garlic powder; salt and pepper, to taste; 300 ml sunflower oil

Cornflake Chicken Tenders is a high-protein homemade fast food recipe ready in 20 min. It makes 2 servings, each 770 kcal with 56 g protein. Intermediate level, 9 ingredients.

Recipe by @ananegoita, adapted and measured by Cookpath.

20 mintotal
Intermediatelevel
770kcal a serving
56 gprotein

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What is Cornflake Chicken Tenders

Chicken strips coated in a yogurt and egg mixture, pressed into crushed corn flakes and fried until golden and crisp.

Fast food · Chicken
Frying
Cutting meat

More:High-protein yogurt recipes High-protein egg recipes Yogurt recipes High-protein chicken recipes

How to make Cornflake Chicken Tenders

Tips from the cook

Cut the strips even, so they cook quickly and stay tender.
Crush the corn flakes until they are still slightly chunky, so the coating stays crunchy.
Keep the heat at medium, as the corn flakes colour quickly.
Drain on paper towels before serving.

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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Apple Raisin Coleslaw15 min · 170 kcal

Cucumber Dill Salad15 min · 50 kcal

Meal prep and storage

Keeps 2 days in the fridge. Reheat in the oven to crisp them again.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.