Loaded Breakfast Burritos
Loaded Breakfast Burritos is a high-protein breakfast recipe ready in 1 h 15 min. It makes 10 servings, each 780 kcal with 46 g protein. Intermediate level, 17 ingredients.
Recipe by @aussiefitness, adapted and measured by Cookpath.
- 1 h 15 mintotal
- Intermediatelevel
- 780kcal a serving
- 46 gprotein
What is Loaded Breakfast Burritos
Tortillas filled with spiced beef mince, tater tots and scrambled egg blended with cottage cheese, with a sriracha kick.
- Breakfast · Beef
- Sautéing & stir-fry
- Eggs
How to make Loaded Breakfast Burritos
Tips from the cook
- Warm the tortillas first so they roll without breaking.
- Diced, seasoned potatoes work instead of tater tots.
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Meal prep and storage
Store the burritos in the freezer once made.
See this week’s meal prep plan on the blog, or plan your own week in the app.
Loaded Breakfast Burritos substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Onion2 options
- Leek, white and light-green part 1:1 by volume
Still an allium; raw dishes.
- Fennel bulb, finely diced 1:1 by volume
Sweet aniseed note; raw dishes.
Worcestershire sauce2 options
- Soy sauce + splash of vinegar + pinch sugar 1 tsp: 1/2 tsp soy, 1/4 tsp vinegar
No fish/tamarind depth.
Still contains soy and gluten.
- Gluten-free Worcestershire (vinegar-based) 1:1
Contains anchovy.
Still contains fish.
Onion powder2 options
- Garlic powder use about half as much
- Leave out leave out (small background flavour)
Eggs1 option
- Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)
Not in shakshuka, omelette, Caesar.
Cottage cheese1 option
- Homemade vegan cottage cheese: crumbled firm tofu mixed with plant yogurt, lemon juice and salt 1:1 by weight
No real curds when baked; use the plant yogurt unsweetened.
Still contains soy.
Sriracha2 options
- Sambal oelek start with a smaller amount, it is hotter
Chunkier.
- Cayenne (heat only) pinch to taste
No sweetness or garlic.
Tortillas1 option
- Corn tortillas (check no wheat added) 1:1 by count
Split when folded as a wrap.
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