Egg Bread Sandwich

Egg Bread Sandwich is a breakfast recipe ready in 5 min. It makes 1 serving, each 360 kcal with 25 g protein. Beginner level, 5 ingredients.

Recipe by @healthfood, adapted and measured by Cookpath.

  • 5 mintotal
  • Beginnerlevel
  • 360kcal a serving
  • 25 gprotein
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Egg Bread Sandwich

What is Egg Bread Sandwich

Beaten egg set thin in a pan with slices of bread pressed into it, filled with cheese, tomato and lettuce and folded into a sandwich.

More:15-minute mealsLow-calorie meals

How to make Egg Bread Sandwich

Tips from the cook

  • Spread the beaten eggs in a thin, even layer, so they cook fast and fold easily.
  • Press the bread into the egg while it is still wet, so the bread soaks it up and sticks.
  • Use a hot non-stick pan, so the egg does not stick.
  • No cherry tomatoes? Sliced tomato works the same.
  • Best eaten warm, straight from the pan.
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Egg Bread Sandwich substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Eggs1 option
  • Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)

    Not in shakshuka, omelette, Caesar.

White bread2 options
  • Little Northern Bakehouse gluten-free vegan bread (most similar to white bread) 1:1

    Smaller slices.

  • Canyon Bakehouse Heritage Honey Style White or Mountain White 1:1

    Check label for egg and dairy.

Cheese3 options
  • Violife dairy-free parmesan (or Follow Your Heart parmesan) 1:1

    Does not melt like real cheese.

  • Violife dairy-free cheddar shreds 1:1

    Melts less and spreads less than dairy cheese.

  • Nutritional yeast plus a little miso paste (cheesy umami, no cheese) to taste

    No melt or stretch.

    Still contains soy.

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