Light Chicken Caesar Wrap

Light Chicken Caesar Wrap is a high-protein homemade fast food recipe ready in 25 min. It makes 2 servings, each 610 kcal with 61 g protein. Beginner level, 12 ingredients.

Recipe by @mealswithmax, adapted and measured by Cookpath.

  • 25 mintotal
  • Beginnerlevel
  • 610kcal a serving
  • 61 gprotein
Jump to the recipe
Light Chicken Caesar Wrap

What is Light Chicken Caesar Wrap

A tortilla wrap of air fried spiced chicken strips, crisp bacon and romaine with a yogurt, Dijon, lemon and parmesan sauce.

More:High-protein yogurt recipesYogurt recipesHigh-protein chicken recipesChicken recipes

How to make Light Chicken Caesar Wrap

Tips from the cook

  • Cut the chicken into even pieces, so it air fries evenly in about 12 minutes.
  • Toss the filling with the sauce just before rolling, so the lettuce stays crisp.
  • Tuck the sides in and roll tightly, then cut in half.
  • No bacon? Leave it out for a lighter wrap.
Cook it with the app

Step by step with timers, in your shopping list in one tap.

Get Cookpath

Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Greek Salad15 min · 500 kcal

Meal prep and storage

Keep the chicken and sauce separate in the fridge for up to 2 days, and assemble when you eat.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Light Chicken Caesar Wrap substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Onion powder2 options
  • Garlic powder use about half as much
  • Leave out leave out (small background flavour)
Bacon2 options
  • Smoked turkey rashers 1:1 by weight

    Less fat, add 1 tsp oil when frying.

  • Mushroom strips roasted with smoked paprika and olive oil same weight of raw mushroom

    Not crisp in wet sauces.

Greek yogurt1 option
  • Thick unsweetened coconut or soy yoghurt 1:1

    Runnier.

    Still contains soy.

Dijon mustard2 options
  • Whole grain mustard 1:1

    Texture.

    Still contains mustard.

  • Honey + vinegar (for mustard allergy) 1 tsp dijon = 1/2 tsp honey + 1/2 tsp vinegar

    No mustard heat, no emulsifying.

Parmesan2 options
  • Vegetarian hard Italian-style cheese (made with microbial rennet) 1:1 by weight

    Grana Padano is not suitable for egg-free (lysozyme from egg).

    Still contains dairy.

  • Nutritional yeast (fortified flakes) 1:1 by volume, less salty so add pinch of salt

    Does not melt; less sharp.

Tortillas1 option
  • Corn tortillas (check no wheat added) 1:1 by count

    Split when folded as a wrap.

Cook next

Fast food · 40 min · 60 g proteinCrispy Chicken Caesar Wrap Fast food · 40 min · 55 g proteinSmoky Chipotle Chicken Wrap Fast food · 40 min · 62 g proteinChicken Club Sandwich Fast food · 50 min · 45 g proteinGarlic Parmesan Chicken Wraps Fast food · 20 min · 34 g proteinParmesan Crusted Chicken Fast food · 20 min · 25 g proteinChicken Piccata