Garlic Parmesan Chicken Wraps

Garlic Parmesan Chicken Wraps is a high-protein homemade fast food recipe ready in 50 min. It makes 10 servings, each 620 kcal with 45 g protein. Intermediate level, 17 ingredients.

Recipe by @jalalsamfit, adapted and measured by Cookpath.

  • 50 mintotal
  • Intermediatelevel
  • 620kcal a serving
  • 45 gprotein
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Garlic Parmesan Chicken Wraps

What is Garlic Parmesan Chicken Wraps

Cubed chicken coated in garlic, parmesan and Italian herbs, wrapped in tortillas with lettuce, tomato and red onion and a creamy butter sauce.

More:High-protein chicken recipesChicken recipes

How to make Garlic Parmesan Chicken Wraps

Tips from the cook

  • Do not overcrowd the chicken on the tray.
Cook it with the app

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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Creamy Radish Salad10 min · 70 kcal

Meal prep and storage

Store the chicken and the sauce in separate containers in the fridge.

Reheat the chicken 4 to 5 minutes at 180 °C in the oven or air fryer.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Garlic Parmesan Chicken Wraps substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Chilli flakes2 options
  • Leave out (optional heat, 1/4 tsp) leave out (optional heat only)
  • Sweet paprika for colour same amount

    No heat.

Parmesan2 options
  • Vegetarian hard Italian-style cheese (made with microbial rennet) 1:1 by weight

    Grana Padano is not suitable for egg-free (lysozyme from egg).

    Still contains dairy.

  • Nutritional yeast (fortified flakes) 1:1 by volume, less salty so add pinch of salt

    Does not melt; less sharp.

Evaporated milk0 option
    Cream cheese2 options
    • Dairy-free cream cheese (tofu/oat/coconut based) 1:1 by weight

      Cashew versions carry nuts.

      Still contains soy.

    • Silken tofu blended with lemon and coconut oil 1:1

      Needs chilling.

      Still contains soy.

    Butter2 options
    • Vegan/dairy-free butter block 1:1 by weight

      Soft tub margarine fails in pastry and cheesecake base.

    • Olive oil use about 3/4 as much by volume

      Not for creaming or pastry; base goes oily.

    Tortillas1 option
    • Corn tortillas (check no wheat added) 1:1 by count

      Split when folded as a wrap.

    Red onion2 options
    • Spring onion (white part), thin use 2 spring onions per 1/4 red onion

      Milder; still allium.

    • Leave out leave out (optional salad garnish only)

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