Roasted Tomato Soup with Grilled Cheese

Roasted Tomato Soup with Grilled Cheese is a stew or soup recipe ready in 1 h. It makes 4 servings, each 360 kcal with 11 g protein. Beginner level, 15 ingredients.

Recipe by @ananegoita, adapted and measured by Cookpath.

  • 1 htotal
  • Beginnerlevel
  • 360kcal a serving
  • 11 gprotein
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Roasted Tomato Soup with Grilled Cheese

What is Roasted Tomato Soup with Grilled Cheese

A smooth soup of roasted tomatoes, onion, pepper and garlic with cream and basil, served with a golden cheddar grilled cheese sandwich.

More:Low-calorie meals

How to make Roasted Tomato Soup with Grilled Cheese

Tips from the cook

  • Roast the garlic cut side up, then squeeze the soft cloves into the blender.
  • Roast until the vegetables are soft and slightly caramelised, as the browned edges add depth.
  • Warm the soup gently after blending and do not let it boil hard, as the cream can split.
  • Butter the outside of the bread and cook over medium heat, so the cheese melts before the bread burns.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Meal prep and storage

The soup keeps 3 days in the fridge. Make the sandwiches fresh.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Roasted Tomato Soup with Grilled Cheese substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Onion2 options
  • Leek, white and light-green part 1:1 by volume

    Still an allium; raw dishes.

  • Fennel bulb, finely diced 1:1 by volume

    Sweet aniseed note; raw dishes.

Chilli flakes2 options
  • Leave out (optional heat, 1/4 tsp) leave out (optional heat only)
  • Sweet paprika for colour same amount

    No heat.

Cream2 options
  • Oat cooking cream (gluten-free labelled) or soy cream 1:1

    Curdles if boiled hard.

    Still contains soy.

  • Coconut cream (thick top of a can) 1:1

    Coconut flavour.

White bread2 options
  • Little Northern Bakehouse gluten-free vegan bread (most similar to white bread) 1:1

    Smaller slices.

  • Canyon Bakehouse Heritage Honey Style White or Mountain White 1:1

    Check label for egg and dairy.

Cheddar slices2 options
  • Mozzarella or Swiss slices 1:1

    Milder than cheddar.

    Still contains dairy.

  • Dairy-free cheese slices (labelled dairy-free) 1:1

    Page warns vegan cheese will not melt like real cheese; brand-dependent allergens.

    Still contains soy.

Butter2 options
  • Vegan/dairy-free butter block 1:1 by weight

    Soft tub margarine fails in pastry and cheesecake base.

  • Olive oil use about 3/4 as much by volume

    Not for creaming or pastry; base goes oily.