Vegetable Frittata

Vegetable Frittata is a breakfast recipe ready in 30 min. It makes 4 servings, each 250 kcal with 14 g protein. Beginner level, 8 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 30 mintotal
  • Beginnerlevel
  • 250kcal a serving
  • 14 gprotein
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Vegetable Frittata

What is Vegetable Frittata

A thick Spanish-style egg bake made on the stove, with cream cheese blended in for a soft middle and whatever vegetables you have.

More:Feta recipesLow-calorie meals

How to make Vegetable Frittata

Tips from the cook

  • It has to be a non-stick pan, or the frittata sticks when you flip it.
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Vegetable Frittata substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Eggs1 option
  • Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)

    Not in shakshuka, omelette, Caesar.

Cream cheese2 options
  • Dairy-free cream cheese (tofu/oat/coconut based) 1:1 by weight

    Cashew versions carry nuts.

    Still contains soy.

  • Silken tofu blended with lemon and coconut oil 1:1

    Needs chilling.

    Still contains soy.

Feta2 options
  • Dairy-free feta (tofu-based) 1:1

    Still contains soy.

  • Firm tofu marinated in lemon, oregano and salt 1:1

    Not for melting.

    Still contains soy.

Fresh herbs (cilantro1 option
  • Parsley and chives only (drop coriander) 1:1

Serve it with