Soy Herb Chicken Thighs

Soy Herb Chicken Thighs is a high-protein grilled recipe ready in 1 h 10 min. It makes 6 servings, each 370 kcal with 30 g protein. Beginner level, 10 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 1 h 10 mintotal
  • Beginnerlevel
  • 370kcal a serving
  • 30 gprotein
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Soy Herb Chicken Thighs

What is Soy Herb Chicken Thighs

A soy, brown sugar and herb marinade for chicken thighs.

More:Grill recipesHigh-protein chicken recipesChicken recipesLow-calorie meals

How to make Soy Herb Chicken Thighs

Tips from the cook

  • Marinate for at least 1 hour, or up to 24 hours for a deeper flavour.
  • Lift the chicken out of the marinade before grilling, so the sugar does not burn.
  • Check that the middle of the thighs reaches 75 °C.
  • Rest for 5 minutes, so the juices stay in the meat.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

German Potato Salad45 min · 240 kcalYogurt Coleslaw15 min · 310 kcal

Meal prep and storage

Keeps 3 days in the fridge. Slice it into a salad or serve it cold.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Soy Herb Chicken Thighs substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Soy sauce2 options
  • Tamari (labelled gluten-free) 1:1

    Still soy.

    Still contains soy.

  • Coconut aminos 1:1 (sweeter, use a bit more salt)

    Less salty; dark, sold in health-food aisles.

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