Creamy Garlic Sheet Pan

Creamy Garlic Sheet Pan is a high-protein oven-baked recipe ready in 1 h 10 min. It makes 8 servings, each 650 kcal with 54 g protein. Beginner level, 17 ingredients.

Recipe by @jalalsamfit, adapted and measured by Cookpath.

  • 1 h 10 mintotal
  • Beginnerlevel
  • 650kcal a serving
  • 54 gprotein
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Creamy Garlic Sheet Pan

What is Creamy Garlic Sheet Pan

Cubed chicken and potatoes roasted with red onion and spices on one sheet pan, finished with a creamy garlic herb cheese and mozzarella sauce.

More:Oven bake recipesHigh-protein chicken recipesChicken recipes

How to make Creamy Garlic Sheet Pan

Tips from the cook

  • The potatoes do not need to be fully cooked in the first bake.
  • The heat left in the pan melts and thickens the sauce.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Creamy Garlic Sheet Pan substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Onion powder2 options
  • Garlic powder use about half as much
  • Leave out leave out (small background flavour)
Red onion2 options
  • Spring onion (white part), thin use 2 spring onions per 1/4 red onion

    Milder; still allium.

  • Leave out leave out (optional salad garnish only)
Chilli flakes2 options
  • Leave out (optional heat, 1/4 tsp) leave out (optional heat only)
  • Sweet paprika for colour same amount

    No heat.

Milk3 options
  • Unsweetened soy drink 1:1

    Thickens less than dairy.

    Still contains soy.

  • Gluten-free oat drink 1:1

    Must be labelled gluten-free.

  • Unsweetened almond drink 1:1

    Thin; tree nut.

    Still contains tree nuts.

Garlic herb cheese1 option
  • Dairy-free cream cheese + garlic + parsley 1:1

    Still contains soy.

Mozzarella1 option
  • Dairy-free mozzarella-style shreds 1:1 by weight

    Caprese/fresh; stretch and browning differ.

    Still contains soy and tree nuts.

Parmesan1 option
  • Leave out leave out (garnish only)