Greek Aubergine Salad

Greek Aubergine Salad is a salad recipe ready in 1 h. It makes 4 servings, each 200 kcal with 3 g protein. Beginner level, 9 ingredients.

Recipe by @ananegoita, adapted and measured by Cookpath.

  • 1 htotal
  • Beginnerlevel
  • 200kcal a serving
  • 3 gprotein
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Greek Aubergine Salad

What is Greek Aubergine Salad

A salad of roasted, peeled aubergine and red pepper dressed with olive oil, vinegar, lemon, garlic, red onion and parsley.

More:Salad recipesLow-calorie meals

How to make Greek Aubergine Salad

Tips from the cook

  • Drain the peeled aubergine in a strainer and press it, so the bitter juices run out.
  • Chop it roughly, so the salad keeps some texture.
  • Slice the red onion finely, so it blends in rather than dominating.
  • Taste and balance the lemon juice and salt at the end.
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Meal prep and storage

It improves after sitting for an hour. Keeps 3 days in the fridge.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Greek Aubergine Salad substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Aubergine0 option
    Red onion2 options
    • Spring onion (white part), thin use 2 spring onions per 1/4 red onion

      Milder; still allium.

    • Leave out leave out (optional salad garnish only)